Category: exercise

Exercises That Are Great for the Outdoors

What better way to combat our growing waistlines from all these summertime grilling get-togethers than to exercise in the great outdoors? Effective exercise sessions don’t require a trip to your local fitness center. In fact, a beautiful outdoor vista might add motivation to move your body. And one of the benefits of a regular fitness […]

Afghan Neighbour Tajikistan Holds Largest Ever Military Exercise

DUSHANBE—Afghanistan’s northern neighbour Tajikistan held its largest ever military exercise on Thursday involving the Central Asian nation’s entire army, and President Emomali Rakhmon urged vigilance amid fighting to the south of the border. Insecurity has been growing in Afghanistan in recent weeks, largely spurred by fighting in its provinces as U.S.-led foreign troops complete their […]

5 Tips to Start a Healthy Life

Article by Zayda Torres We live a lifestyle where “I’m very busy” is a common everyday phrase. We run from one place to another, we have appointments, events and jobs that demand that we be at full capacity. We already know that the lack of physical exercise in addition to causing significant damage to our cardiovascular system, […]